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Today in Elemental: How keto saved my sanity during Covid

I try not to be an evangelist about keto. Really, I do. But my two-year "keto-versary" has hit right as many people are coping not only with all the bread-induced weight gain of Covid, but with the mental health impact of isolation and anxiety. Much to my surprise,...

11 essential foods for the ketogenic diet

At the beginning of March I decided to get serious about losing the 40-ish pounds I've gained in the past three years, and after conferring with my posse, I landed on the ketogenic diet.  Initially developed as a treatment for epilepsy, the perfect keto diet lowers...