I try not to be an evangelist about keto. Really, I do. But my two-year “keto-versary” has hit right as many people are coping not only with all the bread-induced weight gain of Covid, but with the mental health impact of isolation and anxiety. Much to my...
A rough day: we all have them. Yet no day is so rough that it should shake your faith in the Internet as, if not a universal cure, than a widely applicable balm. Here are 5 ways the Internet can cheer you up when you’re blue: Create something. Upload a picture....
“The Internet is distracting and isolating and diminishes our capacity for focused work.” “The Internet is transformative and connecting and is making us steadily smarter.” The conversation about the Internet’s mental and social impact...
I’ve been part of many recent conversations about whether Facebook is harmful to our mental health — and perhaps a new source of business for psychotherapists. Now I’ve discovered the other side of the coin: a debate about whether therapists’...
Happy News is a site that accentuates the positive: it promises to deliver only good news stories. You wouldn’t want to make it your only source of information, but when the endless stories of crime and conflict get you down, here’s a nice way to balance...
Aaron Bellve of Spit, Bristle and Fury (killer blog title, BTW!) has a thoughtful post about an NPR story on the dawn of therapy by mobile phone. Cell phones, rather than augmenting our human encounters, are replacing them and in something as complex, sensitive and...
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