Whether you’re worried about the Internet’s impact on your attention span, or tired of hearing about how life online is driving us to distraction, these 5 questions will help you think more deeply about online distraction.
True online presence offers opportunities for authentic experience, connection and discovery; opportunities for joy and fulfillment. Practices like meditation, yoga and day-to-day mindfulness help cultivate the capacity for offline presence, so that we live our lives more fully. Now that we live so much of our lives online, we need similar practices for our networked time so that we can integrate our online moments into a meaningful life rather than experiencing them as moments deducted from our “real” lives. Here are some practices that foster online presence.