Technology can distract us from the path to happiness and self-realization, or it can help us get there. This page offers reflections, resources and advice on how to turn the web into an engine of self-discovery, creative expression and mental health. It also offers cautionary tales about some of the struggles and excesses that come along with integrating technology into our personal and professional lives. If you’re trying to figure out how to integrate technology into your life with integrity and purpose, I hope the resources here will help.
Even adults can get obsessed with their social media analytics. So what do you do when your kids start measuring their every online move.
If you’re looking for a little online sanity, there are better options than a digital fast. My first post for the Headspace blog shares five great alternatives.