Tips for avoiding social media compulsion

Chris Brogan’s blog post, Your Blog is Not Your Job, contains some great tips on how keep blogging and social media from overtaking your primary work and focus. These include: Use an egg timer. If you’re going to venture out onto Twitter, time it. Keep a sticky...

How to password-protect yourself from iPhone addiction

iPhone contact has become reflexive. The five minutes before a meeting, the two-minute walk to the coffee shop, the 10 seconds between parking the car and walking in the front door: they’re all moments when I automatically reach for the iPhone.

If my iPhone were a cigarette, I’d be a chain smoker. If my iPhone were a bottle of scotch, I’d be a hard-core alcoholic. If it were a rosary I’d be a religious zealot.

There’s nothing I could touch as frequently as I touch my iPhone without looking like a total freak.

What makes me think that the constant, obsessive iPhone contact is any less freaky? Or more to the point, any less addictive?

Scoring with Social Media: 6 Tips for Using Analytics

This blog post originally appeared on the Harvard Business Review site. Want to know your social media score? Fill in the following equation: (Twitter followers + Facebook friends + LinkedIn contacts) x (Total tweets + Twitterers you follow + Months on Facebook)...