Technology can distract us from the path to happiness and self-realization, or it can help us get there. This page offers reflections, resources and advice on how to turn the web into an engine of self-discovery, creative expression and mental health. It also offers cautionary tales about some of the struggles and excesses that come along with integrating technology into our personal and professional lives. If you’re trying to figure out how to integrate technology into your life with integrity and purpose, I hope the resources here will help.
You’ve probably got a handful of e-mails that are still in your inbox because you are, on some level, avoiding them. These e-mails, more than anything else, illuminate your core personal or professional blocks. Forcing yourself through them — the way you have to in order to empty your inbox — is not just a path to e-mail efficiency, but a very meaningful exercise in character-building. Here are some of the lessons that may lie waiting in your inbox.
Whether you’re worried about the Internet’s impact on your attention span, or tired of hearing about how life online is driving us to distraction, these 5 questions will help you think more deeply about online distraction.